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Tai Chi with James Barfoot
January 7 @ 11:00 am - 12:30 pm
We are so grateful to have such an experienced and talented teacher, James Barfoot, share Tai Chi with our community. Have you always been interested in learning more about Tai Chi, here’s your chance to try it out!
*Suggested $20 Donation*
Come join us for this Ancient Taoist practice and reconnect with your inner nature.
Start the Journey of Deepening Your Connection and Living the Grounded Vital Life that You came Here to Live.
Tai Chi and Chi Kung are a low-impact exercises that improves physical health, balance, flexibility and strength while promoting mindfulness. The practice also involves learning various forms that allow for experiencing chi and flow states. It is more than just a martial art and is considered a way of life that explores spirituality. The practice involves learning and embodying the form. We will learn the Yang 24 form, I Chin Ching, and Tai Chi Ruler as well as Taoist Meditations.