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Breathwork Journey with Matthew Chavez
September 29 @ 6:00 pm - 7:30 pm
Welcome to ALIGNED, a transformative breathwork journey that invites you to embark on a profound journey towards inner harmony and well-being. In this immersive experience, you will discover the incredible power of your breath as a tool for self-discovery, healing, and alignment.
What to Expect:
Through a combination of ancient rhythmic breathing techniques and intentionally crafted music/soundscapes, Aligned will help you tap into the profound healing capacity of your breath. Discover how your breath can release physical and emotional blockages, reduce stress, and promote mental clarity that will help you align with the energy of your intention. As an experienced facilitator & breather, Matthew will guide you in exploring the art of conscious breathing in order to harness its incredible potential.
No prior experience is required. Just bring an open heart, a curious mind, and a willingness to explore the incredible potential that lies within your breath. Whether you’re new to breathwork or an experienced practitioner, this experience is tailored to meet you where you are on your journey.
What To Bring:
- Yoga mat
- Blanket (s)
- Pillow or bolster
- Eye cover (optional)
- Journal (optional)
Matthew is Soma Breath facilitator and a Somatic Awakening coach. He is inspired to share these life-changing processes with everyone. Since a young age, Matthew has had a deep curiosity and drive for exploring the inner space of the human body, mind & spirit. Experiencing a back injury at age 18, Matthew needed a long-term solution for managing and healing the chronic pain. Committed to a deeper healing process he discovered Soma Breath and Somatic healing/coaching. It was through these modalities he unearthed a sacred connection to breath & body (spirit & soma), what has become an essential relationship to nurture.