Zhineng Qigong Healing guided Meditation

Join us for a rejuvenating 1-hour Qigong Class designed to awaken, strengthen, and harmonize your life force energy (Qi). We began by building vitality with Qi squats for strength, flexibility, organ massage, and spinal health. This is not your average squat, this is to open, and relax the back, shoulder, and neck. Circulation of Qi, and blood through out the body. Then we begin with Chen Qi a great way to release stagnation within the Qi pathways (meridians), mental barriers, and to regulate emotions, and over all well-being. The session will conclude with a short guided meditation to really harmonize the body, mind, and spirit. This class is great for beginners, or are looking to push down mental barriers awhile healing, and strengthening the body.

Register: https://www.gardenofqihealing.info/service-page/zhineng-qigong-in-person