Freedom in Movement and Stillness with Elaine Belle

Freedom in Movement and Stillness 

Alexander Technique Class with Elaine Belle

Sunday August 28, 2022 10am – 3pm

Harmony Woods Retreat Center (20 minutes from downtown Spokane)

Sliding Scale $45-$65   6-10 Participants

 “Learning to think with the whole body helps regenerate the whole being.”

Elaine Belle is a Certified Alexander Teacher with over 40 years experience and training in Body/Mind techniques. 

Alexander Technique can help with learning to be fully present by resting into awareness of self and other. This class will provide the opportunity to explore and discover ways to experience ease and comfort in your body and create more access to your inner life. 

Alexander Technique teaches you to understand movement and direction in your body for the most supportive alignment.  It has been used by meditators, actors, dancers, musicians, as well as people recovering from injuries, or anyone wanting to understand their body alignment/posture for ease and better performance . Like the owners manual we should have had early on!

Benefits: 

• More understanding of the connection between one’s skeleton/muscles and posture.
• Ease and spaciousness with moving, sitting or standing.
• Increased access to one’s inner world and resources.

If you have questions or would like to register please call (415-948-8523) or email (eeablee@gmail.com  ) Elaine by August 18.     www.elainebelle.com                 

                                                         Morning session 10am – 12

                                                                      Lunch break

                                                             Afternoon session 1-3

Morning and afternoon session available. Sign up for either or both!