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Cello, Cacao & Equinox Ritual – Celebrate the Harvest & Settle Into the Season

September 22, 2022 @ 6:00 pm - 8:00 pm

$45
During this time of seasonal transition, would you like some specific time for
self reflection, gratitude and honoring?
This is a rare gathering and a once per year celebration!
Join at the acoustically brilliant Harmony Woods Retreat Center for an Autumn Equinox Ritual.
Register today. Give yourself a gift of restoration and beauty.

Jesse Ahmann is The Montana Cellist. He composes calming soundscapes that can transport listeners to a place of soulful rest and recovery. You can find Jesse’s music here, on his YouTube channel. 

 

Sarah Rusnak will be your guide for this Cacao and Equinox Ritual with Relaxation. In addition to the serving of cacao you can expect a short 10 minute session of gentle movements from a standing position. These movements are accessible for all bodies, you will be encouraged to “tune into” what you’re feeling in your body in the present moment.

After the gentle movement you’ll be invited to lie back to listen to the cello in stillness. To conclude and close, we’ll sit up and you’ll have the opportunity to share gratitude in the circle.

Itinerary:

  • 5:45 – 6:10 PM: Arrive, visit the altar, quietly settle in while listening to cello.
  • 6:15 – 7:00 PM: Introductions, intentions and cacao serving.
  • 7:00 – 7:30 PM: Cello sound healing and stillness.
  • 7:30 – 8:00 PM: Gratitude circle and closing.

What To Bring:

  • Bring items of the season for the altar. Any flowers or fruits can be added to the altar and left to give back to the earth. You may also bring and add a meaningful item that you can take home with you.
  • Please bring your own yoga mat.
  • Wear comfortable clothing and appropriate layers to keep yourself cozy as your temperature fluctuates.

Register here: https://membership.sarahrusnakyoga.com/cello-cacao-and-equinox-ritual/

Details

Date:
September 22, 2022
Time:
6:00 pm - 8:00 pm
Cost:
$45
Event Category:
Website:
https://sarahrusnakyoga.com/cello-cacao-autumn-equinox/

Organizer

Sarah Rusnak Yoga
View Organizer Website

Venue

Harmony Woods Retreat Center
11507 S. Keeney Rd.
Spokane, WA 99224 United States
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